ABOUT
Hello there, I'm Freda and in October 2022 I threw my hat over the fence, opting to explore what would move me from survival to thriving.
Up to that point, I spent many years and a considerable amount of money on personal development. In between living and trying to find purpose in a career, I consulted many books, workshops, retreats, and journeys, I spent time on therapy couches, and more. It helped me understand myself and the world a bit better and to survive. I wanted more.
Therefore the leap of faith, the hopeful journey to discover how I could best use my talents and experience to make a positive impact in this world.
Along the way, I added Certified Energy Codes Facilitator to my qualifications and experience, and am in the process of becoming a BodyAwake Yoga teacher.
As I left my corporate job, I enrolled in a 10-day Vipassana retreat. It made me realise the extent to which I live in my mind and not in my body. Practicing the Energy Codes daily is starting to change that.
I'm also learning to hold space for others to weave together the roles of the breath, body and mind. To live in Grace from a soul that is embodied.
I agree with Izaak Walton who said “Good company on a journey makes the way seem shorter.” Let's walk together!
Freda is a qualified Energy Codes Facilitator and a certified New Insights Africa Life Coach.
PS I love taking photos and live in one of the most magnificent spots on the Cape coast. The pics on this site are all my own.
